Printable Total Knee Replacement Exercises

Printable Total Knee Replacement Exercises – There are several exercises listed below for you to work on before your surgery. Your home exercise program will include activities to help reduce swelling and increase your knee motion and strength. Exercise 1 — core stability lie down or sit in a steady chair with your back supported. You may get different instructions from your surgeon, doctor or physiotherapist.

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Printable Total Knee Replacement Exercises

Exercise guide for knee replacement surgery | patient health education materials | vancouver coastal health. On the last page of this booklet a tracking chart is provided for you and your physiotherapist to track your progress. Exercises for a total knee replacement exercises are essential to ensure the best result from your surgery.

Ankle Pumps Gently Point Toes Up Towards Your Nose And Down Towards The Surface.

Bend your knee, as you bring your heel up toward your buttocks. Stage i rehabilitation the goal of the following exercises is to regain range of motion while limiting pain and inflammation. The goals and exercises in this guide are to help you along the path to recovery.

Perform Only Those Exercises Indicated By Your Physical Therapist.

Begin sitting on a firm surface, such as a stool or chair (not a bed or recliner). During stage i, continue with rice (rest, ice, compression, and elevation). Exercises include walking (on land or in water), swimming or stationary cycling.

This Knee Rehabilitation Exercise Program Focuses On Strengthening The Muscles That Support Your Knee To Help Reduce Stress On Your Knee Joint.

Tighten your lower stomach muscles by pulling your bellybutton down towards your spine (backbone). Raise up onto the balls of your feet. This guide has general information along with tips and goals for exercising before and after surgery.

Please Assess Your Knee Movement Using The Diagrams On The Following Two Pages And Track Your Progress.

Begin with a few minutes and gradually progress to. Exercising for longer periods of time can benefit your heart, lungs, circulation and muscles. Exercises to be done before, during and after your hospital stay.

Beginning An Exercise Program Before Surgery Can Greatly Help Your Recovery.

This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following total knee replacement. Lift your leg out to the side. Ask your physiotherapist to explain how to find these muscles.

Exercising Before Surgery Will Help Strengthen Your Muscles In Addition To Getting You Mentally Ready For The Recovery Process By Familiarizing You With Some Common Exercises After Surgery.

Squeeze your pelvic muscles that stop the flow of pee. One of the keys to a successful outcome after surgery is beginning an exercise program before surgery. They strengthen the muscles around your knee and improve your range of movement.

Place The Leg To Be Stretched On A Stool Or Chair Of Similar Height.

This gives you a head start on strength and flexibility and improves circulation. Exercises will focus on stretching, strengthening, endurance and balance. Raise your forefeet off the floor.

Sometimes The Arthritis Is Too Severe For Nonsurgical Treatments, Though.

This guide accompanies our patient exercise videos that you can watch at www.aahks.org/hipknee. Having your knee surgery will correct the joint problem, but you will need a regular exercise program to strengthen and stretch your muscles to properly support your new joint. Exercise 1 knee extension stretch this stretch is the most important following surgery, as it ensures that you will have straight knees after surgery.

For All Exercises, Perform 20 Repetitions Slowly.

Click to view and download this handout. If your knee is feeling more stiff, are you: Your leg muscles may feel weak after knee replacement surgery because you did not use them much with your knee problems.

A Heating Pad Should Not Be Used Without Your Surgeon’s Approval.

Bend your knees slightly, by sitting back with your hips. Strong muscles help your knee joint absorb shock. Bend both knees, and keep your feet flat.

Breathing Exercises Exercise Can Be Done While Sitting Or Lying Down.

Surgery corrected the knee problem. Work up to holding for 5 seconds. Always follow the directions of your care team.

Stand Up Straight During These Exercises.

Do both ankles at the same time or alternating feet. Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. With the right therapy, you can reduce the pain and improve your knee's range of motion (rom) and strength.